Do you have Healthy Boundaries?

Setting boundaries is an important part of one’s identity and is a crucial part of mental health and well-being.

Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between.

This episode will discuss what healthy boundaries are and how to set them, why healthy boundaries are important for self-care, and how to explain boundaries to others.

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IG: Melissa.Botello

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